Welcome to SoulinMotion

What is Running with SoulinMotion?

 

 

"Nick is an outstanding teacher/coach......  very patient and very supportive. I honestly can't rate Nick highly enough. Genuinely the best coaching I've had. I have done the full day one to one and a further tune up. Well worth the money. Thank you Nick."

 

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SoulinMotion Running workshops

 Next Scottish workshops:-  link for all classes for 2017/18  is here https://www.entrycentral.com/chirunning-and-yoga-days 

This is the best way to find out about workshops, please contact me at This email address is being protected from spambots. You need JavaScript enabled to view it. if the dates are not suitable.

'A very small group of us all novices ..... were lucky enough to be introduced to the basic practicalities by Nick whose knowledge and passion on the subject is infectious!
The following morning I was up early running by the Tyne trying to put it all into practice. I have not felt so enthused to run in a long time. Can't thank you enough Nick, will be back soon for a refresher.'

  "Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."

Missing out? sign up to the Newsletter https://madmimi.com/signups/46476/join

All North East enquiries, private groups then please contact me direct for more information and available dates and cost.

I feel I have come such a long way since my first session with  you early last year. I was trying out new things to give meaning to my life as my work was reducing. I had joined the running club and was starting to make friends, but without the good teaching I've had from you I've no doubt that running would be one of those things that I beat myself up on over not getting out there. I know from last experience it's so easy to let it all slide.


 

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Yoga and SoulinMotion Running days

"Hi I just wanted to say a massive thank you to you both. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."

The next date  for 2018 is SEPTEMBER 16th in Glasgow via https://www.entrycentral.com/chirunning-and-yoga-days

 Sign up to the newsletter to ensure that you hear about the  next dates, https://madmimi.com/signups/46476/join

'This' is something that I know will transform my running style and ability..... The yoga was amazing too, best wishes to both of you and thanks for an amazing day

attendee at a chi run and yoga day

 

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SoulinMotion Running retreats SLOVENIA and LENDRICK LODGE 2018

 Slovenia  2018.  IS NOW OVER

'“Meeting Nick in October 2017 has transformed my running....... I ran my second half marathon in March, injury free, without a knee brace and 12 minutes faster. I loved it. Words cannot describe the Slovenian retreat. Truly life changing. Running at your own pace in a beautiful country surrounded by wonderful, like minded people. Yoga, meditation and amazing food cooked by our own Slovenian chef. Running light and long. My son asked me when I arrived home if I had grown taller. Of course I hadn’t but it feels like I have. I hope I can return next year and make it an annual event just for me. Thank you Nick and Mark for allowing me to be part of this amazing experience.”

'‘the advantage of a 7 day retreat over shorter workshops was obvious. The loop of learn/drill/practise/get feedback/adjust can be repeated as often as you are willing to do in the time - with the invaluable presence and scrutiny of ‘coach’ Nick. I think i learned a huge amount in this short time, not always quantifiable, but i felt real progress was made and there is much material for long term training. Two tangible examples: my VO2max went up a few notches within days. And the time for my daily 11k route decreased by a full 8 minutes (!) over the week, simply due to learning about gears and practising. The beautiful environment is of course a huge motivator - running in stunning scenery is the best!’

What a great weekend, it was lovely to be surrounded by like minded folk. Nick Constantine and Mark Russell's organisation of the weekend was superb. They were both well aware of the individual needs and were able to offer their expert advice to help people on their chi running journey

feedback from retreat

These retreats are becomingly increasingly popular so if you missed this one sign up to the soulinmotion newsletter to make sure you do not miss the next one.   https://madmimi.com/signups/46476/join

 The additional retreat we organised for 28-30th September 2018 at Lendrick Lodge(www.lendricklodge.com) IS NOW FULLY BOOKED , email me at This email address is being protected from spambots. You need JavaScript enabled to view it. for details and best sign up to the Newsletter to ensure updates on 2019 retreats!

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1-2-1 and reviews

"The 1-2-1 day was fantastic. Being able to focus on your form on the track then take the pointers to an extended run with hills really helped iron out the little things that had crept into my running. I certainly left feeling much more relaxed" 

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